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PHOTO: I slimmed by diet – Nana Oye Lithur

“I promised I would drop few diet and nutrition tips. Over the past two years I have been on vitamin B12 and B6. I take one tablet of cod liver oil daily and multivitamins for women. I also select my diet according to my blood group. It worked for me!

I encourage you to get professional advice on which diet and medicine are good for you, be consistent and you will achieve your fitness goals. #OyeTalksFitness” She wrote on Facebook.

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